Classes
Candlelight Restorative and Yin Yoga
Photo by Iris Sagitta
Candlelight restorative classes begin with gently flowing sequences of seated and standing poses focused on opening up tight places in our bodies - the chest, shoulders, and hips - to create a space for the body to simply let go and rest.
Slow Flow Strength and Stretch Yoga
Photo by Iris Sagitta
Slow-flow-strength classes incorporate slow sun salutations with sequences of flowing yoga poses that emphasize our core strength - backs, abdomen, and glutes - into a brief cool down and restoring savasana.