Photo by Iris Sagitta

Frances is a yoga teacher and singer songwriter. She has practiced yoga for over two decades and writes music for relaxation.

Frances completed yoga teacher training at the Asheville Yoga Center in 2020. This program focused on alignment and creative sequencing for vinyasa, restorative, yin, and chair yoga, as well as guided meditation, cultural appropriation, and the history of yoga. Currently, Frances is completing additional certification in restorative yoga at YogaRenew in Hoboken, and teaches guided meditation, vinyasa flow, balance, and restorative yoga.

Frances aims to create classes that inspire the heart, calm the mind, and re-set the body to build internal and external strength and balance. She teaches yoga as an experience that can be undertaken during all of life’s stages and seasons. Through celebration and sorrow, health and sickness, beginnings and endings, it is possible to do yoga by honoring our bodies exactly as they are today.